Empower Yourself With Therapy!
The benefits of counseling can be empowering by gaining insight on certain situations that has caused you distress. The therapy that is provided isn't just about creating a fulfilling life. It's about beginning the healing process and overcoming past or present issues that has hindered growth. Together, we can explore these obstacles by tapping into your personal values, strengths, and abilities in supporting your personal growth. Each session well be designed to help you develop different perspectives and achieve the outcomes you’re striving for.
Individual Therapy
Embrace Life’s Challenges
Individual therapy will give you the tools and techniques to help with the process of healing and work through everyday struggles to achieve a balanced and fulfilling lifestyle.
Family/Marriage/Couples Therapy
Get The Most Out Of Life
Seeking therapy can help change relationship dynamics and create a more structured cohesiveness within the family or marriage/relationships. The goal is to work through those difficulties by talking through your problems and create solutions to help grow a healthier relationships.
Group Therapy
Solving Problems Together!
Group therapy can allow you to be with other people who can help encourage and empower you by listening, learning, and sharing similar experiences, in hopes of forming healthy and supportive relationships.
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Join our Thriving Teens' Group: Navigating Life's Challenges
Free for Teens between the ages of 13-17 struggling with anxiety, depression, and emotional issues. Teens will learn emotion regulation skills, how to effectively identify, understand, and manage emotions utilizing adaptive coping strategies, how to thrive in social settings, how to listen actively and manage conflict, and how to advocate for their needs being met. The group will begin on Saturday August 26, 2023 at 2pm, and will run for 8-weeks.
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P.A.I.R Program
Providing Accountability In Recovery
Because we know how important it is for you to succeed in life and in recovery!
This program includes 4 monthly group sessions, 2 individual sessions, and weekly check-ins to help with mental health and substances abuse issues (based on client needs). Here, you will create goals, daily routines, and coping skills to help maintain recovery; and develop creative strategies to manage cravings, prevent complacency, and locate supportive resources to prevent relapse.